What is pain and why do we experience it? 

It’s a question you may not think to ask yourself until you are suffering from a pain that significantly interrupts your life. As with many things knowledge is power and having a good understanding of pain can help you deal with it more effectively. The most current definition of...


Motivation. A word commonly expressed when discussing activity or exercise. Often, motivation or lack thereof, is stated as one of our main barriers to being active. However, motivation also holds the key to building long lasting habits and sustainable changes in our life. It affects us all in many different ways and in different aspects of our...

Annoying Niggles?

How do we work out what is just normal soreness or something more significant? 

How do you know when to report this to your coach/parent or see your local health professional? 

Research states that soccer players who reported a niggle were 3-7 times more likely to sustain an injury within 7 days.

What are Niggles? ...