If you love playing golf, you will know the frustration of not being able to play due to a sore back, or shoulder injury. So here’s some ideas to help prevent injuries and keep you on the course.
Firstly, the majority of golfing injuries are related to overuse. Studies show that around 80% of injuries experienced in professional and...
Whether sitting, standing or even lying down, posture is often a highly scrutinised factor when it comes to conditions and pain related to the back, neck and shoulders. But should it be? More and more, current research is beginning to suggest that how you sit or stand does not matter as much as how long you stay in that position. So rather...
Dizziness (including vertigo) is a common issue that can affect more than 5% of people across their lifetime. Both dizziness and vertigo can occur for a wide range of reasons. Dizziness and vertigo are often talked about in the same way but there are some key differences between the two. Dizziness refers to a range of feelings such as...
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