Low back pain is extremely prevalent across modern society. It has been estimated that across the global population, a prevalence of approximately 8/10 people will experience low back pain at some stage in their life. It has the potential to be severely restrictive and impactful on quality of life, participation in daily tasks, work and hobbies. There are a multitude of reasons as to why we may experience lower back pain; including genetic predisposition, occupational demands, injury, and lifestyle, to name a few. This article will give a brief outline as to what may be happening to your body when you are experiencing back pain and how to achieve better outcomes for pain and quality of life.

Discogenic back pain; this may colloquially be referred to as slipped disc’s, sciatica, or even nerve pain. Generally pain is experienced in the lower back with symptoms travelling into the lower limb(s), as a result of issues with the “intervertebral discs”. Localised back pain can be from many structures, but commonly is attributed to the “facet joints” which are key in movement of the back. As such stiffness and pain often are experienced.

There are many strategies to assist with back pain management. These include exercise, cognitive  behavioural therapy, education on aggravating and easing factors (strategies for self-management), medications and injections, and in severe cases, surgical intervention can be required/beneficial. Not all exercise modalities are beneficial for someone with back pain, and specific tailored advice is recommended before starting an exercise plan.

At the end of the day, if you’re symptoms have been bothering you for a day, month or 5 years or more, there is a changeable nature to our body’s symptoms and ability to function. So try not to live the “it’s just the way my back is” mentality. Get professional advice and open your mind to lifestyle changes that have proven track record to assist your symptoms.