How are you going to make 2014 healthier than last year? Why not join the new trend of people getting older and healthier. We know what our body thrives on, we know what it needs to continually heal and regenerate itself. So why wait to get sick to treat yourself well? Do something loving for your body each day. Feel energised with a fresh fruit & vegetable juice daily.
Juicing once a day- Daily fresh fruit and vegetable juicing is an easy, fast and affordable way to immediately improve your energy levels, your immune system and digestion. Juicing allows you to easily absorb the abundance of nutrients and antioxidants found in fruit and vegetables and achieve the recommended 6-8 serves of vegetables a day.
You will be impressed to find, once you start putting the right stuff into your body, that the cravings for processed, calorie dense, nutrient void foods will decrease. So dust off that juicer you have sitting in the cupboard and get juicing. For inspiration you could watch a current Australian health documentary: Fat, Sick and Nearly Dead/ a Joe Cross film (www.fatsickandnearlydead.com).
Remember fresh juice is a healthy addition to a meal, not a meal replacement. Start off with a sweeter cleansing juice such as celery, cucumber, carrot and apple. Then, when you want to mix it up, you can add some beetroot, ginger or mint. Another helpful hint is to add lemon, lime or grapefruit when you are juicing super food like spinach and kale, as it helps to cut out the bitter flavour. Go on, try it!
Feel free to email the clinic for more specific juicing recipes and if you have a favourite we would love to hear about it! Send us your favourite juicing recipe to go into our draw for an IsoWhey shaker pack at the end of February. Value $25.00.