There are many types of football, the traditional AFL, Rugby, or the European football of soccer. All have different aspects to the game, but most have a common thread, and some common benefits and potential negatives.
Football requires an individual to play in a team, to be able to run at varying speeds dependant on the game, to be physically strong and stand your ground as well as having agility to move, receive and pass the ball.
Benefits: improved aerobic fitness through jogging, running and sprinting, strengthening both legs and upper body, social activity, team environment, mental stimulation, and improved mood.
Potential negatives: Can be expensive, difficulty finding a team, can be time consuming with training sessions, need basic level of fitness, complicated rules, potential of personality clashes, risk of injuries including concussion.
Who may struggle with this activity? People with limited cardiovascular fitness, reduced strength in limbs or core, previous injuries that have not been rehabilitated properly.
Who may benefit from the activity? People who have a basic level of fitness and wish to challenge themselves physically and mentally, anyone who wishes to have a change in their fitness program or may need some extra motivation to continue with their fitness regime, those who wish to be part of a team.