Dance is a form of exercise that encompasses many styles; from ballet to ballroom ; from jazz to the jitterbug; from hip-hop to the highland fling; from the rhumba to rock’n’roll. You can move to all types of music, and have heaps of fun at the same time. Always make sure the exercise you are doing is safe, enjoyable and designed to meet your personal goals.
Pros:
Relatively low impact (in most cases)
Social interaction
Workout for your whole body, including your brain
Benefits core control, posture and cardio fitness
Increased muscle tone and fitness
Increased stamina and strength
Helps with balance and coordination
Can be done anywhere – in your loungeroom, in a dance class, or out on the town
Cons:
May be expensive – lessons, costumes/shoes
May be high impact, depending on the style of dance
Risk of injury
Potential stress points are shoulders and knees from twisting
May be frustrating if you lack co-ordination
Those who would benefit:
Anyone who wishes to improve their fitness
Anyone who wishes to improve their core control and posture
Those who may not benefit:
Not beneficial if you have joint, bone or ligament problems – see your medical practitioner before starting any exercise program
Those who don't feel comfortable exercising with others, although you can dance in the privacy of your own home if you want.